AVALANCHE | COLD PLUNGE

Avalanche Cold Plunge — The Ultimate Recovery Experience
At Medloft Spa, our Avalanche Cold Plunge is more than just a chill—it’s a transformative wellness ritual. Paired with our soothing Infrared Sauna, you’ll experience the powerful Fire & Ice therapy that elite athletes, biohackers, and wellness enthusiasts swear by. This alternating heat-and-cold treatment is designed to reset your body, sharpen your mind, and supercharge recovery.

Benefits of the Avalanche Cold Plunge + Fire & Ice Routine:

• Accelerates Recovery – Reduces inflammation and speeds up muscle repair after workouts.

• Boosts Circulation – Rapid temperature changes train your vascular system for optimal blood flow.

• Enhances Mental Clarity – Cold exposure stimulates neurotransmitters, leaving you focused and energized.

• Strengthens Immunity – Encourages the production of white blood cells to help fight illness.

• Elevates Mood Naturally – Endorphin release creates a euphoric “post-plunge high.”

Incorporate into Your Weekly Routine:
Start with 10–15 minutes in the Infrared Sauna, followed by a 2–4 minute Avalanche Cold Plunge. Repeat for 2–3 rounds to experience the full Fire & Ice effect.

Join our membership today at select Medloft Spa locations and unlock the ultimate health kick your body and mind deserve.